My twenties gifted me with a particularly hard lesson about love. What it is, and what it isn’t. I married young and when my husband of just three years had an affair outside of our marriage, my world temporarily fell apart.

The interest in the Japanese art of Shinrin Yoku is steadily growing worldwide. Shinrin translates to ‘forest’ and Yoku means ‘bathe’, translating to forest bathing, or sometimes translated as ‘taking in the atmosphere of the forest’

Mala Beads are of huge importance to us at Elizabeth Caroline and while we take pride in the beautiful aesthetics of all of these pieces of spiritual jewellery – there is a lot more to them than meets the eye. 

Grounding is a practice that helps us to root into the body, enhance our sense of stability and support our root chakra – the energy centre in the body that helps us feel anchored, safe and gives us a sense of belonging.

Learn about some of the most important things my teachers have shown me…

It took working through some painful experiences before I really understood how to recognise and navigate toxic friendships in such a way that they wouldn’t leave any long term scars on my sense of self worth.